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Here is a “classic” Mike Mentzer HIT routine from his early training. He won the Mr. America with this whole body routine. Next. 1. 1 2 3. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer Workout Routine Mike Mentzer always wanted to stay in his best shape and he would often keep his training week … Interesting to see the split: Day 1. The popular version of heavy duty training answers the following criteria: 1. Legs are given a little more reps than the upper body. Mike Mentzer’s owned a pair of seriously full blown triceps. The following two images contain the routine that Mike Mentzer used prior to his Heavy Duty training and how his physique was built. A “Classic” Mike Mentzer HIT routine. Home; Subscribe. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets By Paul Becker. Mike Mentzer HEAVY DUTY™ workout routine. While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. The main legs workout is repeated. Mike started with volume then after meeting Viator and reading what Arthur Jones use to write he switched to heavy duty high intensity. If you are visiting this page, you may have been directed here from one of our other sites. Home. You be the judge. Mike was able to build a lean physique and eat these types of foods, because he didn’t eat over 2,000 calories each day. Continue reading for a more detailed look into Mike’s favorite foods and exercise routine. Mike Mentzer Measurements. Dorian Yates, who is said to have been a heavy duty trainee, used in fact a much higher volume than Mike Mentzer ever prescribed. The program is reported to be one Mike actually followed to a "T". meaning “Position of Flexion” Training by Steve Holman. And even more interesting to see the technique, training intensity, etc. Mike Mentzer's Heavy Duty Training. The method was picking 3 movements […] Many feel that Heavy Duty is the best way to increase your strength and muscle mass in the shorted amount of time. - 8 day rest - Day 3. Mike developed the HEAVY DUTY™ approach to fitness and weight training which is a complete opposite to the Status Quo. Little, as you know, was Mike's "right hand man" for years, and Joane Sharkey named him Heavy Duty capitan after Mike's passing. Mike Mentzer’s Heavy Duty Triceps Routine This is the first in a series of installments that will highlight the greats and the training routines that they employed. Look at the results I and others have achieved and I have no doubt that it works. After he retired, Mentzer prescribed increasingly lower volume—eventually as few as only one or two all-out sets per body part every two weeks! Meet Heavy Duty, a training system created by Mike Mentzer, which prioritizes a low volume of training and high intensity. But despite the success in competitive bodybuilding, Mentzer's greatest achievements were to be intellectual ones. Bodybuilding’s original critical thinker, Mr. Universe and creator of HD didn’t care about lifting weights; he didn’t care about strength for strength’s sake. His so-called Heavy Duty training system assembled under the principles of High-Intensity Training does not work as advertised unless you’re taking steroids. Mike Mentzer Weight is 225 lbs (102 kg). 0 Comments. This is how Mike Mentzer shook up the bodybuilding world. Mike Mentzer Training Routine Mike Mentzer Heavy Duty Workout Program. Let’s find more about the Mike Mentzer Heavy Duty Workout below. Mike Mentzer's Heavy Duty Training. He made people question what they had always done and had taken for granted. He made people start to think differently. I would like to thank Ali Ahadpour again for this candid unrehearsed interview. There are many variations of heavy duty training. We have a firm and continuing commitment to the privacy of personal information provided by those visiting and interacting with any website controlled by High Intensity Business and have created this policy to apply across our various websites and apps. I just ask you to try Heavy Duty--Mike Mentzer's routine that you've heard about a lot, give it an honest try and you will get progress immediately work out to work out. HEAVY DUTY TIP SHEET. In honor of Mike, I've extended his practices in a method I call X-HDRT (Extra-Heavy Duty Resistance Training). Ok, so I posted a “Bro split VS Full body blog yesterday. Extraordinarily articulate, yet soft-spoken. Legs are given a little more reps than the upper body. A Classic Mike Mentzer HIT routine. Mentzer fans call it by it's old name, the "Athlete's Routine." I had great success in my youth training similar to him. Mentzer believed that working to failure is essential to get the greatest muscle-building results from training. Pressdowns ... Mike Mentzer's Original Workout Routine (128,228) Chet Yorton Workout Routine (116,779) John Grimek Power and Bulk Routine (113,587) I found this on youtube and wanted to share it with you guys. Previous. The main legs workout is repeated. It was called the "Improved Consolidation Routine." After retiring from bodybuilding, he took HIT even further, advocating very low volume, low rep, heavy training with multiple days of … - 6 day rest - Day 2. So here it is! It is not one set to failure. Delts, Biceps & Triceps. Nov.07, 2010 in Gain Muscle Mass 34. Mike Mentzer used High Intensity Training also called HIT, he called his own version of HIT – Heavy Duty Training. Arm Routine. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr. Olympia, Mike retired from competition. In his first bodybuilding contest, he met the winner, Casey Viator. Be innovative and try combining rest/pause with other Heavy Duty techniques such as preexhaustion and negatives. What is the Mike Mentzer Workout Routine? They were “ham-like” from deltoid to elbow. Mike Mentzer was an American professional bodybuilder, author and … Legs. The book was called P.O.F. Mike Mentzer was a world class bodybuilder who … Here is a classic Mike Mentzer HIT routine from his early training. This is how he introduced The Heavy Duty Training. In spending nearly all of his adulthood refining his Heavy Duty training system, Mike Mentzer (1951–2001) had only one goal. Monday and Thursday. You will note this routine is nothing like what Mike advocated later in his career. Do so, however, while adhering to the basic tenets of Heavy Duty. I think I still have everything he ever wrote in my basement. Mentzer had followed a great number of training systems throughout his career but foremost on John Little’s agenda was finding out what Mike Mentzer’s most productive training routine had been. This workout was submitted, from ZAP of the Temple Street Gym . We have included Mentzer’s 1979 back workout. A bodybuilding superstar. Train with at least one partner. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. I was a Mike Mentzer fan back in the day. Workout B Deadlift Press Over Head Chest & Back. Unfortunately, not all that came from Mike Mentzer was truth and honesty. Even among friends, known as a very private person. Ideal for hypertrophy! Mike Mentzer became the somewhat anti-Arnold, anti-volume guy and spent 20 years of his life educating people about his style of training. High Intensity Training with Mike Mentzer Mike Mentzer is a former world-class bodybuilder - he won the 1975 Mr. Universe with the first perfect score in history. Q. I have been reading Mike Mentzer's Heavy Duty 2 and he lists a very low volume routine of only 2 to 3 sets that you should do only once a week. I must have been 16ish or so. What is Heavy Duty training? Mentzer's heavy-duty training system. Mike Mentzer was an incredibly influential bodybuilder in the 1970s. Best for everyone he said. There’s many different bodybuilding training philosophies which you can read about online, but arguably two of the best were designed by Mike Mentzer and Dorian Yates. Tackling some of the most controversial and disputed ideas and practices in bodybuilding, all embodied in an equally polemical workout system: Mike Mentzer’s Heavy Duty. Here are examples: Workout A Squats or Leg Press Palm Up Pulldowns Dips. Mike Mentzer was a proponent of High Intensity Training as endorsed and developed by the Nautilus creator Arthur Jones.Blessed with a free-thinking analytical mind, he would explore the muscle building methods used by his peers - an exploration that resulted in his own muscle building HEAVY DUTY SYSTEM that is successfully used today. The workout included here best represents an effective and practical Heavy Duty routine. You see Mentzer created quite a lot of commotion with his Heavy Duty training articles. Learn the detailed secrets! Editor's note: Mike Mentzer is available for phone consultations and personalized supervision at the Fitness Forum in Marina del Rey, California. Photo thumbnail by John Corlett, Edited by neckberg. Mike Mentzer and Dorian Yates. Mentzer Consolidation Routine. Mike Mentzer Height in Feet is 5.8 feet.. In the fitness industry Mike Mentzer is a well known pioneer and trail blazer from the days of Arnold “The Govenator”. I discovered high intensity/lower volume training rather early. The word “intensity” may have been written numerous times. Having trained on Mike Mentzer’s Heavy Duty 1 Routine (find that book on Mike’s site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** His … ZAP and Temple Street Gym are dedicated to "Heavy Duty (HD)" and "High Intensity Training (HIT)" methods as advocated by Mike Mentzer, Arthur Jones, and Dorian Yates who is a 6 time Mr. Olympia. Who was Mike Mentzer? My first Heavy Duty Training (HDT) workout was in 1979, following a seminar given by the late great Mike Mentzer in Liverpool, NY. Nowadays HIT enthusiasts often perform fewer reps, preferring the 6-10 range. A strikingly handsome man who moves with the fluid grace of a panther. Height – 5′ 8” (173 cm) Weight – 225 lbs (102 kg) Arms – 18,5′ (47 cm) Chest – Will Update Soon Waist – Will Update Soon If we want to have a well physique body then we need to concentrate in our diet and workout plan. Does the Mike Mentzer consolidation routine actually work? If it's not that exactly, it's not far off to make it significant. Nowadays HIT enthusiasts often perform fewer reps, preferring the 6-10 range. THE PRIVATE SIDE OF MIKE MENTZER by Irene L. Hause (MuscleMag International Number 28 March 1982) with permission. He was a student of Arthur Jones and an advocate of Jones's HIT (High Intensity Training) method. , author and … what is the Mike Mentzer, which prioritizes a low volume training. Greatest achievements were to be intellectual ones a strikingly handsome man who moves with the grace. 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